Have you heard that
meditation is good for you,
but just can't seem to get started or
make a regular practice of it?
Do you want to find simple and easy ways to develop a meditation practice? Do you want to be encouraged on a daily basis to establish and maintain your meditation?
If you have never meditated,
this Program gives you simple yet powerful ways to ease yourself into relaxing and meditating. Jeanie's encouraging words tell you in many ways: start where you are. Take a step. Keep it simple.
If you are a new meditator,
you might wonder if you are "doing it right" and lack the experience of benefits that come with continued, regular practice. You might have to rely on faith and trust that it will make a difference if you practice, practice, practice. This Program gives you practical suggestions.
If you are an experienced meditator,
you might find that your practice is irregular and you need a boost. Sometimes the activities of life get in the way of just sitting down to practice. This Program encourages you every step along the way.
In this Program:
• Practice Meditation to Develop a Meditation Practice is an ebook with information and insights about meditation from one who has practiced meditation personally and leads others in guided meditation on a regular basis. It includes tips for starting and maintaining a meditation practice.
• Three MP3 Guided Meditations with beautiful music and Jeanie's voice help you to become familiar with meditation so that you can meditate more easily on your own. Included are Balance the Energies, The Confidence of Feeling Good, and Listen to the Whisper in Your Sleep.
As a bonus, we highly recommend that you enroll (it's free) in:
• Meditate Now: 21 Days to Meditate Regularly is a MiniCourse & Ezine which supports and encourages you daily for 21 days and then weekly. It includes practical exercises, audio commentaries, and a wide variety of recommended resources. Most important of all, it is in your mailbox as a reminder to meditate regularly. Please note: Details for signing up for Meditate Now are included in an email you'll receive after you have made your purchase.
Jeanie Marshall has developed this Practice Meditation Now Program as a result of working with thousands of clients and web site visitors, supporting them to be more successful in their lives. She has found that when meditation is blended with other strategies to enhance empowerment and success, people experience deep and lasting results.
By following this Program, you will:
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Establish Statements of Intention and Commitment to lay a powerful foundation for beginning and maintaining a meditation practice. |
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Discover your own unique ways of meditating, including your focus, time of day, and frequency. |
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Experiment with a variety of guided meditations and other forms and approaches to meditation. |
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Develop a regular meditation practice that is comfortable for you, so that over time you feel empowered, grounded, uplifted, and clear. |
Get the Program Now
"I started as a skeptic, but willing to learn. Now I am a regular meditator, protecting my meditation time." |
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"This is a truly outstanding Program, and perfectly named Practice Meditation Now. The ebook pulls it all together. I finished the Meditate Now Email Course a while ago, and I was so successful in meditating regularly that a health condition I've had for many years corrected itself. I started as a skeptic, but willing to learn. Now I am a regular meditator, protecting my meditation time. Because of all the information Jeanie provides, I feel I have many useful strategies that enhance my executive coaching work. Everyone needs this kind of information. The caring support Jeanie gives is also a tremendous advantage.
"This Practice Meditation Now Program with the ebook and guided meditations takes the Email MiniCourse & Ezine to the next level. Jeanie is a wonderful writer and guide who makes ideas clear and inspiring."
Tom Drake
Executive Coach,
California, USA |
The bonus email part of this program is called Meditate Now. Every day for 21 days, you receive an email with encouraging words, suggestions, insights, and practical exercises. After 21 days, Meditate Now becomes a weekly ezine.
"I whole-heartedly recommend Jeanie's course to anyone wanting to explore or improve upon their own meditation." |
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"Jeanie Marshall has created a wonderful online course on meditation designed to help people to make meditation regular and to explore this powerful modality. Her approach is supportive, comprehensive, and easy to follow. She introduces her students to the subject via clear written instructions that explore meditation's ins and outs and guides them through a daily exploration of meditation. Augmented by audio recordings, her course allows students to be guided into meditation seamlessly -- and Jeanie's voice is so soothing and a laudable gift in itself.
I whole-heartedly recommend Jeanie's course to anyone wanting to explore or improve upon their own meditation. This is a course to take advantage of!"
Diane Brandon
Integrative Intuitive Counselor & Intuition Teacher, Speaker
www.DianeBrandon.com
Tennessee, USA
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Sometimes you just need a boost or a reminder. Other times you need specific information and suggested resources. The Practice Meditation Now Program offers a variety of resources in addition to encouragement and insights.
"Free your mind, forget the clutter, and relax; you're in a great place to expand your consciousness." |
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"The Meditate Now course helped me approach my meditation more formally while assuring me that it wasn't necessary to do it a particular way - that however I find the time, space, and attitude to meditate is perfectly fine. The point of meditation is just that - meditating. Free your mind, forget the clutter, and relax; you're in a great place to expand your consciousness."
Steven Tylock
TimelyInsights
www.TimelyInsights.net
New York, USA
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Sometimes you might simply forget how important it is to take care of yourself. You are magnificent. You owe it to yourself to get this Program, read it, and follow the suggestions.
"I need to take good care of myself every day - and the best way to start the day is by meditating." |
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"As someone who loves tranquility but doesn't come to it naturally, your messages were the perfect gentle reminder that in order to perform at my best, I need to take good care of myself every day - and the best way to start the day is by meditating. I am a meditating wanna-be ... constantly intending to do it, but not always confident about my process or success.
"Your 21 day program did 3 things for me (1) it gave me new resources to explore every day so I could try out new tools and techniques; (2) I used the messages in my inbox as reminders to look after myself better. Somehow, your e-mail provided me with more motivation to get and stay meditating than my own inner voices; and (3) your writing was very grounding, and it gave me something to ponder or return to when I needed that touchstone during the day.
"Jeanie, your daily e-mail is the perfect reminder. When I sit down in the morning, and open my e-mail, it calls to me to be more thoughtful as I ease into the day. And it reminds me that before I get started, I need my meditation time."
Barbara Densmore
Working Smarter
workingsmarter.ca
British Columbia, Canada
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When you have a regular meditation practice, everything else in your life becomes easier. Life's challenges are easier to meet and manage.
"I am more relaxed. What stress I encounter during the day is easier to manage." |
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"Just a quick note to say thank you for your Meditate Now: 21 Days to Meditate Regularly. course. Not only was it enjoyable, but very helpful. I am not new to meditation by any means but over the last few years I had let my practice slip from daily to only once or twice a month. Your course and encouragement has gotten me back to daily meditation.
"I am already feeling the benefits. I am more relaxed. What stress I encounter during the day is easier to manage. Most importantly I am back to doing something I truly enjoy and the little nagging voice that kept saying "go meditate" has been silenced.
"Another benefit, my morning blood pressure readings are slowly going down (My Doctor loves it)."
Curt Wingerter
Alabama, USA |
With regular meditation as well as specific guided visualization meditations, you will sleep better, deeper, and awaken more refreshed. Many people find that they also require less sleep with a regular meditation practice.
"Not only does it help falling to sleep, it allows me to enjoy the evening with my family rather than dread bedtime." |
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"My inability to fall asleep was snow-balling into a larger issue. As bedtime approached, I became more and more anxious knowing what was to come - another sleepless night.
"After using Jeanie Marshall's Balancing the Energies with much success, I tried Listen to the Whisper in Your Sleep. Her soothing voice and style is incredible. The more I use it the easier it is to fall asleep. Now I am asleep before the guided meditation ends. Not only does it help falling to sleep, it allows me to enjoy the evening with my family rather than dread bedtime.
"Even if you do not have trouble sleeping, this guided meditation is still wonderful to listen to as you drift off. It helps clear the day from your mind and get you to dream land quickly."
M. Dorothy Bley
DotSon Publishing
www.dotsonpublishing.com
Tennessee, USA |
You can meditate anywhere: creating a quiet inner space on a noisy subway, running or walking with your iPod, sitting at your desk at work, or swaying in your hammock.
"These are an excellent resource I don't hesitate to recommend to anyone" |
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"I recently experienced one of Jeanie's wonderful guided meditations in MP3 form using my IPod. She has a natural talent for this, combining a soothing voice with positive affirmations, suggestions, and imagery which guides you toward the results you're seeking. I've personally found guided meditations to be a powerful method for improving oneself, and these are an excellent resource I don't hesitate to recommend to anyone."
Steve Moore
Personal-Development.com
California, USA |
Regardless of your lifestyle, profession, age, or any characteristic, you can meditate. The key is to have a desire to meditate. Your reason or reasons for meditating will change as you continue to meditate.Your meditation will also change, evolving as you become more alert, aware, and balanced.
"Here I am, at work, productive, happy, and secure in the knowledge that I have these two guided meditations to listen to any time I might slip back into the anxiety." |
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"Two days of use and I'm hooked. My first day back at work after a grueling RV trip with a thoroughly disgruntled cat, and I faced 20 to-do piles on my desktop. Among the mail to process I spotted the CD set from Marshall House with The Voice of Jeanie Marshall and The Confidence of Feeling Good. Aha! Overwhelmed, I popped in the cd, wondering what it was about and if, indeed, it would take away my anxiety.
"After following her very agreeable voice for 28 minutes, I emerged and picked up the first stack (bills!) and began processing the complete deskful of tasks. 10 minutes into my work, I realized Jeanie had indeed helped me not only overcome my anxiety, but replaced it with inner peace and calm, and energy where there had been hesitation. Here I am, at work, productive, happy, and secure in the knowledge that I have these two guided meditations to listen to any time I might slip back into the anxiety that often accompanies a self-employed entrepreneur with a new "greenish" book, California Healthy, just released."
Patricia A. Hamilton
California Healthy
www.athomeontheroad.com
California, USA |
You Owe it to Yourself to do this Now!
Get The Practice Meditation Now Program
$37.00 U.S.
This is a fully digital Program, so you do not need to wait for delivery. Simply click the "Yes I am Ready Now!" button and add your details for MasterCard or Visa payment. Make certain you submit a valid email address so we can send you the download links and information about registering for Meditate Now.
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1223 Wilshire Boulevard #300, Santa Monica, CA 90403 USA
(310) 392-1987 |
